Christa Copenhaver 6x1000m/3:00r row
6,000
Meters
31:10.7
Time
2:35.8
Pace
319
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 49:10.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 117 |
July 03, 2024 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.7 | 6,000 | 2:35.8 | 92 | 613 | 27 | |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 539 | 24 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 27 | |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 28 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 30 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 32 | |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 550 | 23 | |
| r661 |
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Workout Graph
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