Christa Copenhaver v5:00/2:00r...5 row
3,039
Meters
15:00.0
Time
2:28.0
Pace
168
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 117 |
July 07, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,039 | 2:28.0 | 108 | 672 | 26 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 21 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 27 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 32 | |
| r: 2:00 | 291 | |||||
| r436 |
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Workout Graph
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