Christa Copenhaver 30:00 row
5,641
Meters
30:00.0
Time
2:39.5
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 116 |
August 05, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,641 | 2:39.5 | 86 | 590 | 295 | 21 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 21 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 |
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Workout Graph
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