Christa Copenhaver 30:00 row
5,591
Meters
30:00.0
Time
2:40.9
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 117 |
August 06, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,591 | 2:40.9 | 84 | 586 | 293 | 22 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
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Workout Graph
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