Christa Copenhaver v3:00/r...6 row
2,796
Meters
14:00.0
Time
2:30.2
Pace
151
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 116 |
August 12, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,796 | 2:30.2 | 103 | 647 | 25 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 23 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 373 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 25 | |
| r: 2:00 | 352 | |||||
| r1,690 |
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Workout Graph
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