Christa Copenhaver v3:00/r...3 row
6,663
Meters
36:00.0
Time
2:42.0
Pace
349
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,663 |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 117 |
August 25, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 6,663 | 2:42.0 | 82 | 581 | 20 |
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 20 |
| 30:00.0 | 5,672 | 2:38.6 | 88 | 600 | 23 |
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 19 |
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Workout Graph
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