Christa Copenhaver v3:00/r...8 row
6,840
Meters
36:00.0
Time
2:37.8
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,840 |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 117 |
August 26, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 6,840 | 2:37.8 | 89 | 605 | 21 |
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 25 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 24 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 22 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 20 |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.