Christa Copenhaver v3:00/r...8 row
6,847
Meters
36:00.0
Time
2:37.7
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,847 |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 118 |
August 28, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 6,847 | 2:37.7 | 89 | 608 | 20 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 16 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 22 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 25 |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 17 |
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Workout Graph
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