Christa Copenhaver 4x2000m/1:30r row
8,000
Meters
41:49.2
Time
2:36.8
Pace
425
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 47:49.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 100 |
September 03, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.2 | 8,000 | 2:36.8 | 91 | 609 | 21 | |
| 10:07.6 | 2,000 | 2:31.9 | 100 | 639 | 22 | |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 609 | 20 | |
| 10:33.5 | 2,000 | 2:38.3 | 88 | 602 | 21 | |
| 10:42.5 | 2,000 | 2:40.6 | 84 | 588 | 21 | |
| r271 |
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Workout Graph
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