Christa Copenhaver v3:00/r...8 row
6,455
Meters
36:00.0
Time
2:47.3
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,455 |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 117 |
September 09, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 6,455 | 2:47.3 | 75 | 556 | 18 |
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 15 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 18 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 23 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 19 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 19 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 19 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 19 |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 16 |
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Workout Graph
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