Christa Copenhaver v3:00/r...8 row
6,825
Meters
36:00.0
Time
2:38.2
Pace
364
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,825 |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 116 |
September 16, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 6,825 | 2:38.2 | 88 | 606 | 24 |
| 3:00.0 | 471 | 3:11.0 | 50 | 480 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 25 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 25 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 28 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 29 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 25 |
| 3:00.0 | 462 | 3:14.8 | 47 | 460 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.