Christa Copenhaver v3:00/r...2 row
1,449
Meters
8:00.0
Time
2:45.6
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,449 |
| Overall Time | 8:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 129 |
October 02, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,449 | 2:45.6 | 77 | 562 | 19 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 18 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 21 |
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Workout Graph
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