Christa Copenhaver v4:00/2:00r...4 row
3,305
Meters
16:00.0
Time
2:25.2
Pace
184
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 118 |
October 12, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,305 | 2:25.2 | 114 | 690 | 23 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 22 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 23 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 23 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 319 | |||||
| r689 |
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Workout Graph
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