Christa Copenhaver v3:00/r...7 row
3,382
Meters
17:00.0
Time
2:30.7
Pace
181
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 117 |
October 13, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,382 | 2:30.7 | 102 | 638 | 24 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 20 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 25 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 27 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r: 2:00 | 161 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 24 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 19 | |
| r1,116 |
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Workout Graph
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