Christa Copenhaver v3:00/2:21r...10 row
5,822
Meters
32:00.0
Time
2:44.8
Pace
307
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 5,842 |
| Overall Time | 34:33.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 118 |
October 14, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,822 | 2:44.8 | 78 | 575 | 19 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 18 | |
| r: 2:21 | 20 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 20 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 23 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 23 | |
| 2:00.0 | 69 | 14:29.5 | 1 | 90 | 5 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 20 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 20 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 22 | |
| r20 |
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Workout Graph
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