Christa Copenhaver 5x4:00/1:30r row
4,118
Meters
20:00.0
Time
2:25.7
Pace
229
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,285 |
| Overall Time | 27:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 118 |
October 17, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 687 | 24 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 24 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 24 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 | |
| r167 |
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Workout Graph
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