Christa Copenhaver 4x8:00/3:00r row
6,409
Meters
32:00.0
Time
2:29.7
Pace
349
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 102 |
November 14, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,409 | 2:29.7 | 104 | 654 | 23 | |
| 8:00.0 | 1,579 | 2:31.9 | 100 | 637 | 22 | |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 667 | 23 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 23 | |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 652 | 24 | |
| r383 |
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Workout Graph
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