Christa Copenhaver v750m/2:00r...5 row
3,750
Meters
18:36.5
Time
2:28.8
Pace
205
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 28:36.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 105 |
November 28, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 3,750 | 2:28.8 | 106 | 660 | 22 | |
| 3:44.8 | 750 | 2:29.8 | 104 | 656 | 21 | |
| r: 2:00 | 77 | |||||
| 3:29.7 | 750 | 2:19.8 | 128 | 738 | 24 | |
| r: 2:00 | 24 | |||||
| 3:48.9 | 750 | 2:32.6 | 98 | 629 | 22 | |
| r: 2:00 | 40 | |||||
| 3:39.7 | 750 | 2:26.4 | 111 | 671 | 25 | |
| r: 2:00 | 40 | |||||
| 3:53.4 | 750 | 2:35.6 | 93 | 616 | 22 | |
| r: 2:00 | 15 | |||||
| r196 |
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Workout Graph
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