Christa Copenhaver 6x750m/2:00r row
4,500
Meters
23:19.6
Time
2:35.5
Pace
241
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 35:19.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 105 |
December 02, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 4,500 | 2:35.5 | 93 | 619 | 20 | |
| 4:07.0 | 750 | 2:44.6 | 78 | 568 | 18 | |
| 3:58.5 | 750 | 2:39.0 | 87 | 588 | 18 | |
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 19 | |
| 3:42.7 | 750 | 2:28.4 | 107 | 662 | 21 | |
| 3:26.5 | 750 | 2:17.6 | 134 | 749 | 28 | |
| 4:19.9 | 750 | 2:53.2 | 67 | 526 | 17 | |
| r326 |
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