Christa Copenhaver 5x750m/2:00r row
3,750
Meters
18:11.5
Time
2:25.5
Pace
209
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 28:11.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 106 |
December 05, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.5 | 3,750 | 2:25.5 | 114 | 689 | 23 | |
| 3:27.8 | 750 | 2:18.5 | 132 | 744 | 24 | |
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 24 | |
| 3:26.3 | 750 | 2:17.5 | 135 | 750 | 25 | |
| 3:42.2 | 750 | 2:28.1 | 108 | 664 | 25 | |
| 4:04.7 | 750 | 2:43.1 | 81 | 573 | 19 | |
| r155 |
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Workout Graph
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