Christa Copenhaver 30:00 row
5,236
Meters
30:00.0
Time
2:51.8
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 104 |
December 11, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,236 | 2:51.8 | 69 | 540 | 270 | 19 |
| 5:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 19 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 19 |
| 15:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 17 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 |
| 25:00.0 | 793 | 3:09.1 | 52 | 492 | 41 | 18 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
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Workout Graph
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