Christa Copenhaver 5x4:00/1:30r row
3,857
Meters
20:00.0
Time
2:35.5
Pace
206
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,045 |
| Overall Time | 27:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 110 |
December 21, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,857 | 2:35.5 | 93 | 618 | 22 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 20 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 23 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 23 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 22 | |
| r188 |
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Workout Graph
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