Christa Copenhaver 5x4:00/1:30r row
3,956
Meters
20:00.0
Time
2:31.6
Pace
213
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,172 |
| Overall Time | 27:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 110 |
December 31, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,956 | 2:31.6 | 100 | 639 | 22 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 21 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 24 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 25 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 510 | 18 | |
| r216 |
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Workout Graph
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