Christa Copenhaver 3x15:00/2:00r row
8,376
Meters
45:00.0
Time
2:41.1
Pace
440
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,708 |
| Overall Time | 51:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 102 |
February 25, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,376 | 2:41.1 | 84 | 586 | 20 | |
| 15:00.0 | 2,820 | 2:39.5 | 86 | 596 | 20 | |
| 15:00.0 | 2,775 | 2:42.1 | 82 | 580 | 20 | |
| 15:00.0 | 2,781 | 2:41.8 | 83 | 584 | 22 | |
| r332 |
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Workout Graph
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