Christa Copenhaver 4x8:00/1:45r row
6,546
Meters
32:00.0
Time
2:26.6
Pace
361
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 98 |
March 25, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,546 | 2:26.6 | 111 | 676 | 23 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 705 | 22 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 660 | 22 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 667 | 24 | |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 675 | 25 | |
| r365 |
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Workout Graph
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