Gary Allen v4:00/2:00r...5 row
3,357
Meters
20:00.0
Time
2:58.7
Pace
177
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 172 |
September 28, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,357 | 2:58.7 | 61 | 531 | 23 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 25 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 25 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 26 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 26 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 392 | 5:06.1 | 12 | 300 | 13 | |
| r: 2:00 | 261 | |||||
| r1,312 |
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Workout Graph
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