Gary Allen v500m/2:00r...4 row
1,500m
Meters
6:43.1
Time
2:14.3
Pace
91
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 12:43.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 200 |
June 21, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 29 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 | |
| r: 2:00 | 56m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 33m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 35m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.