Gary Allen v3:00/3:00r...4 row
2,571m
Meters
12:00.0
Time
2:20.0
Pace
146
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 160 |
September 04, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 27 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | |
| r: 3:00 | 42m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | |
| r: 3:00 | 10m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | |
| r: 3:00 | 9m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first one