Gary Allen v3:00/2:00r...6 row
4,068m
Meters
18:00.0
Time
2:12.7
Pace
244
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 134 |
October 02, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,068m | 2:12.7 | 150 | 814 | 33 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 33 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 34 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 34 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 36 | |
| r: 2:00 | 12m | |||||
| r74m |
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Workout Graph
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