Gary Allen v3:00/2:00r...5 row
4,258m
Meters
19:00.0
Time
2:13.8
Pace
253
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 197 |
October 06, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,258m | 2:13.8 | 146 | 802 | 30 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 31 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 32 | |
| r: 2:00 | 13m | |||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.