Gary Allen v2:30/0:30r...10 row
5,421m
Meters
25:00.0
Time
2:18.3
Pace
317
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 223 |
October 08, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,421m | 2:18.3 | 132 | 754 | 30 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 30 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 427m | 2:55.6 | 65 | 522 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 31 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 32 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 30 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 32 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 32 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 32 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 32 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 34 | |
| r: 0:30 | 11m | |||||
| r119m |
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Workout Graph
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