Gary Allen v1:00/2:00r...5 row
2,986m
Meters
13:00.0
Time
2:10.6
Pace
184
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 194 |
October 10, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,986m | 2:10.6 | 157 | 840 | 33 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 32 | |
| r: 2:00 | 334m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 32 | |
| r: 2:00 | 92m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 38 | |
| r: 2:00 | 18m | |||||
| r813m |
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Workout Graph
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