Gary Allen v500m/2:00r...5 row
2,500m
Meters
10:14.8
Time
2:02.9
Pace
164
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 20:14.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 203 |
October 19, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 31 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | |
| r: 2:00 | 20m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 | |
| r: 2:00 | 30m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 42m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | |
| r: 2:00 | 42m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 37 | |
| r: 2:00 | 17m | |||||
| r151m |
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Workout Graph
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