Gary Allen v500m/1:30r...6 row
3,000m
Meters
12:33.0
Time
2:05.5
Pace
190
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 22:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 204 |
October 25, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 31 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | |
| r: 1:30 | 23m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | |
| r: 1:30 | 30m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 31 | |
| r: 1:30 | 50m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | |
| r: 1:30 | 64m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 47m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | |
| r: 2:00 | 19m | |||||
| r233m |
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Workout Graph
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