Gary Allen v500m/1:30r...6 row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
198
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,240m |
| Overall Time | 20:29.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 201 |
October 29, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 32 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | |
| r: 1:30 | 48m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 32 | |
| r: 1:30 | 34m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:30 | 49m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 49m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| r: 2:00 | 60m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | |
| r240m |
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Workout Graph
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intervals 10-29