Sign Up

Gary Allen 9x500m/1:30r row

4,500m

Meters

20:48.8

Time

2:18.7

Pace

268

Calories

Rest Distance396m
Rest Time13:30.0
Overall Distance4,896m
Overall Time34:18.8
Average Watts131
Calories Per Hour750
Stroke Rate27
Stroke Count561
Drag Factor203

October 31, 2023 16:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4500 meters

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:48.8 4,500m 2:18.7 131 750 27
2:20.9 500m 2:20.9 125 730 29
2:24.9 500m 2:24.9 115 695 27
2:24.8 500m 2:24.8 115 696 24
2:24.2 500m 2:24.2 117 701 26
2:24.4 500m 2:24.4 116 700 25
2:24.2 500m 2:24.2 117 701 25
2:24.2 500m 2:24.2 117 701 26
2:23.8 500m 2:23.8 118 705 26
1:37.4 500m 1:37.4 379 1603 37
r396m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.