Gary Allen v1000m/1:00r...4 row
4,000m
Meters
17:14.1
Time
2:09.2
Pace
246
Calories
124
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 21:14.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 189 |
November 02, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.1 | 4,000m | 2:09.2 | 162 | 857 | 31 | 124 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | 138 | |
| r: 1:00 | 28m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 30 | 120 | |
| r: 1:00 | 33m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 31 | 121 | |
| r: 1:00 | 28m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 34 | 119 | |
| r: 1:00 | 21m | ||||||
| r110m |
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Workout Graph
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