Gary Allen v5:00/2:00r...5 row
3,820m
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
165
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 201 |
November 08, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 33 | 165 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 142 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 31 | 168 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 33 | 188 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 34 | 130 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 197 | |
| r: 2:00 | 17m | ||||||
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.