Gary Allen v500m/2:00r...5 row
3,500m
Meters
13:44.2
Time
1:57.7
Pace
236
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 23:44.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 204 |
November 11, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,500m | 1:57.7 | 214 | 1037 | 32 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | |
| r: 2:00 | 70m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 31 | |
| r: 2:00 | 48m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | |
| r: 2:00 | 65m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 32 | |
| r: 2:00 | 60m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| r: 2:00 | 24m | |||||
| r267m |
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Workout Graph
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