Gary Allen v2:00/1:00r...8 row
4,073m
Meters
16:00.0
Time
1:57.8
Pace
273
Calories
142
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 204 |
November 12, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073m | 1:57.8 | 214 | 1035 | 32 | 142 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 129 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 134 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 142 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 144 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 140 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 147 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 149 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | 158 | |
| r: 1:00 | 11m | ||||||
| r136m |
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Workout Graph
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