Gary Allen v1:00/1:00r...6 row

3,572m

Meters

13:30.0

Time

1:53.3

Pace

252

Calories

Rest Distance173m
Rest Time13:30.0
Overall Distance3,745m
Overall Time27:00.0
Average Watts240
Calories Per Hour1126
Stroke Rate31
Stroke Count418
Drag Factor203

November 16, 2023 19:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,572m 1:53.3 240 1126 31
1:00.0 280m 1:47.1 285 1279 32
r: 1:00 25m
1:30.0 422m 1:46.6 289 1293 31
r: 1:30 30m
2:00.0 540m 1:51.1 255 1178 33
r: 2:00 19m
2:30.0 656m 1:54.3 234 1106 32
r: 2:30 14m
3:00.0 772m 1:56.5 221 1060 30
r: 3:00 70m
3:30.0 902m 1:56.4 222 1063 29
r: 3:30 15m
r173m

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