Gary Allen v5:00/2:00r...4 row
4,986m
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
143
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 201 |
November 20, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 29 | 143 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 136 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 154 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 | 153 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | 131 | |
| r: 2:00 | 23m | ||||||
| r128m |
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Workout Graph
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