Gary Allen v1:00/1:00r...7 row
2,716m
Meters
10:00.0
Time
1:50.4
Pace
195
Calories
151
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 201 |
November 30, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 32 | 151 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 133 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | 147 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 150 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 154 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 155 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 163 | |
| r: 1:00 | 17m | ||||||
| r191m |
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