Gary Allen v1000m/3:00r...4 row
4,000m
Meters
16:19.7
Time
2:02.4
Pace
259
Calories
137
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 25:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 161 |
December 04, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.7 | 4,000m | 2:02.4 | 191 | 955 | 30 | 137 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 | 117 | |
| r: 3:00 | 42m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 135 | |
| r: 3:00 | 73m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | 144 | |
| r: 3:00 | 26m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | 154 | |
| r141m |
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Workout Graph
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