Gary Allen v1500m/2:30r...4 row
6,000m
Meters
26:50.8
Time
2:14.2
Pace
357
Calories
123
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,192m |
| Overall Time | 35:20.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 160 |
December 08, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.8 | 6,000m | 2:14.2 | 145 | 798 | 28 | 123 | |
| 7:06.9 | 1,500m | 2:22.3 | 121 | 718 | 26 | 109 | |
| r: 2:30 | 76m | ||||||
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 28 | 121 | |
| r: 3:00 | 75m | ||||||
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 28 | 124 | |
| r: 3:00 | 41m | ||||||
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 30 | 140 | |
| r192m |
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Workout Graph
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