Gary Allen v1500m/3:00r...7 row
8,000m
Meters
36:05.6
Time
2:15.3
Pace
481
Calories
132
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,407m |
| Overall Time | 54:05.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 220 |
December 10, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:05.6 | 8,000m | 2:15.3 | 141 | 785 | 28 | 132 | |
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 26 | 110 | |
| r: 3:00 | 42m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 132 | |
| r: 3:00 | 65m | ||||||
| 7:09.4 | 1,500m | 2:23.1 | 119 | 710 | 25 | 119 | |
| r: 3:00 | 71m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 142 | |
| r: 3:00 | 74m | ||||||
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 26 | 126 | |
| r: 3:00 | 98m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 152 | |
| r: 3:00 | 57m | ||||||
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 30 | 144 | |
| r407m |
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Workout Graph
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