Gary Allen v1500m/3:00r...7 row
8,000m
Meters
36:44.4
Time
2:17.7
Pace
469
Calories
133
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,564m |
| Overall Time | 54:44.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1044 |
| Drag Factor | 159 |
December 10, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:44.4 | 8,000m | 2:17.7 | 134 | 760 | 28 | 133 | |
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 27 | 123 | |
| r: 3:00 | 87m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 135 | |
| r: 3:00 | 73m | ||||||
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 27 | 133 | |
| r: 3:00 | 121m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 139 | |
| r: 3:00 | 76m | ||||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 29 | 135 | |
| r: 3:00 | 103m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 30 | 137 | |
| r: 3:00 | 104m | ||||||
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 29 | 134 | |
| r564m |
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Workout Graph
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