Gary Allen v1200m/r...4 row
3,000m
Meters
14:26.6
Time
2:24.4
Pace
173
Calories
132
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 16:26.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 135 |
December 10, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.6 | 3,000m | 2:24.4 | 116 | 699 | 26 | 132 | |
| 5:21.5 | 1,200m | 2:13.9 | 146 | 801 | 29 | 134 | |
| 2:21.9 | 400m | 2:57.3 | 63 | 515 | 23 | 131 | |
| r: 2:00 | 77m | ||||||
| 5:29.3 | 1,200m | 2:17.2 | 135 | 766 | 29 | 137 | |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 24 | 126 | |
| r77m |
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Workout Graph
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