Gary Allen v1500m/3:00r...7 row

8,000m

Meters

35:46.0

Time

2:14.1

Pace

481

Calories

131

Heart Rate

Rest Distance558m
Rest Time18:00.0
Overall Distance8,558m
Overall Time53:46.0
Average Watts145
Calories Per Hour799
Stroke Rate29
Stroke Count1008
Drag Factor200

December 13, 2023 21:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:46.0 8,000m 2:14.1 145 799 29 131
7:19.4 1,500m 2:26.4 111 683 27 117
r: 3:00 122m
1:56.4 500m 1:56.4 222 1063 33 132
r: 3:00 95m
6:51.4 1,500m 2:17.1 136 767 28 124
r: 3:00 90m
1:56.4 500m 1:56.4 222 1063 29 134
r: 3:00 91m
9:13.6 2,000m 2:18.4 132 754 27 131
r: 3:00 74m
1:52.9 500m 1:52.9 243 1137 31 143
r: 3:00 86m
6:35.9 1,500m 2:11.9 152 824 28 139
r558m

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Workout Graph

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