Gary Allen v500m/2:00r...7 row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
316
Calories
135
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 41:02.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 171 |
December 14, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 30 | 135 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | 120 | |
| r: 2:00 | 76m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 33 | 145 | |
| r: 4:00 | 194m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | 129 | |
| r: 2:00 | 56m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 30 | 134 | |
| r: 4:00 | 118m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 146 | |
| r: 3:00 | 127m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 27 | 126 | |
| r: 3:00 | 126m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 146 | |
| r: 2:00 | 100m | ||||||
| r797m |
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Workout Graph
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